Roots Wellness Partners
Curious about Health and Wellness Coaching?
Caring for your health and wellness is like caring for a happy, growing plant. The nutrients you provide the plant, the environment it’s located in, the soil it’s growing within, along with the love and affirmation it’s showered with, are all major contributors to the happy little sapling’s overall wellbeing and success. People are no different! At Roots, we understand how to properly care for and guide individuals to reach their heath and wellness goals. Like plants, we’ll get to the root of your problems and help you overcome the challenges standing between you and your goals.
What Makes Roots Different?
Our Health and Wellness Coaches understand that you have unique needs, goals, dreams, lifestyles, and challenges. That is why we work to create personalized coaching packages for each individual we work with. Our coaches are not just experts on paper, they have been on similar journeys and overcome their own health and wellness challenges and know from first hand experience that this is a journey worth starting - today! Lets work together to make your health and wellness journey uniquely yours and an overwhelming success.
Caring Partners
Expert Guidance
Personalized Coaching
Happy Living
Results That Last
“Let Roots, Root For You”
-Roots Wellness Partners
Coaching Packages
Health and Wellness Coaching
3 Month Package
Package Includes:
Personalized Health and Wellness program tailored to your goals, lifestyle, and schedule
1:1 Coaching Sessions
(2 Sessions Per Month)
Unlimited email correspondence and guidance from your personal health and wellness coach
Support + accountability to reach your goals
3 Trees Planted
Was $200 Per Month
$150
(Per Month)
Health and Wellness Coaching
6 Month Package
(Recommended)
Package Includes:
Personalized Health and Wellness program tailored to your goals, lifestyle, and schedule
1:1 Coaching Sessions
(2 Sessions Per Month)
Unlimited email correspondence and guidance from your personal health and wellness coach
Support + accountability to reach your goals
6 Trees Planted
Was $150 Per Month
$100
(Per Month)
Health and Wellness Coaching
12 Month Package
Package Includes:
Personalized Health and Wellness program tailored to your goals, lifestyle, and schedule
1:1 Coaching Sessions
(2 Sessions Per Month)
Unlimited email correspondence and guidance from your personal health and wellness coach
Support + accountability to reach your goals
12 Trees Planted
Was $175 Per Month
$125
(Per Month)
Coaching Sessions are available virtually or in-person at True Health in Cary, NC.
While we do offer single sessions, we do not recommend them for most clients. Behavior and lifestyle change is a journey. Goals take time to iron out and implement. Through your experiments, action steps may need adjustment and refocusing. We want to set our clients up for the best chance of success.
Ready To Invest In Your Health and Wellness?
Trying to stay on top of your health and wellness can be a lot at times, we get it. Especially with all of life’s unique challenges. That is why we are all about learning about what makes you, you! Our team will get to know you personally and take what we learn to offer you the most flexible and easy to enjoy lifestyle adjustments that can carry you towards the life you want to lead and the results you deserve.
No more confusing fad diets and trends - just simple, effective strategies that fit seamlessly into your lifestyle. We want you to feel confident as you take your first step into your new life. With our support, anything and everything is possible!
Health and Wellness Coaching
You don’t have to do this alone. Like a trusted friend or family member rooting for you - take life’s challenges head on with a partner by your side. Root’s Health and Wellness coaches are here to support you.
Continue eating the foods you love
Enjoy your favorite foods as you progress toward your goals all while letting us teach you about their amazing nutritional benefits along the way.
1:1 Support
With a coach by your side, experience unwavering support, expert guidance, and unlimited accountability as your new healthy habits take root and your new life begins to sprout into the world.
Feel confident in knowing Roots has your back. Our coaches care, and want to see you thrive. Like gardeners in a flourishing grove, we take great pride in seeing you succeed.
Why Not Get a Free Consultation?
Chat With a Coach Risk-Free Today
We offer free consultations and information sessions where our trained coaches sit down and talk through any questions you may have about health and wellness coaching to help you decide if Roots is right for you.
We will give you a high level image of the benefits you can expect to see in your life when partnering with our coaches and give you real life examples of our practice in motion after learning about what makes you unique.
We will always strive to create a caring and comfortable environment for you to feel safe and secure within. Health and wellness can be hard to discuss at times, and we want you to know we are here for you. Enter a judgement free zone with an emphasis on growth and opportunity and learn how we can help you in numerous aspects of your life.
Think of this first call with our coaches like planting a tiny seed. This is the first step in growing something truly magnificent!
What Exactly is Health and Wellness Coaching?
“National Board Certified Health & Wellness Coaches (NBC-HWC) support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. NBC-HWCs use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.
Whatever goal the client sets, the health coach ensures that they are supported until the desired outcome is achieved. Our board-certified coaches display an unconditional positive regard for their clients and have trained to the highest standards in the profession which means that they have the skills and knowledge to walk alongside you on your path to your healthiest self."
-NBHWC
The Scope of Our Practice at Roots
“The coach’s role is one of accountability partner, not director, in navigating behavioral change and exploring opportunities for growth and development. As facilitators of the behavior change process, health and wellness coaches support clients to achieve self-directed goals and behavioral changes consistent with the client’s vision for health and wellbeing, informed by any treatment plans prescribed by the client’s professional healthcare team. When appropriate, health and wellness coaches may offer evidence-based resources or information from nationally recognized authorities.
When working under the license of a qualified medical or allied health professional (e.g., physician, psychologist, physical therapist), health and wellness coaches may support the implementation of those professionals’ treatment plans. On their own, however, coaches themselves do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.
Health and wellness coaches engage individuals and groups in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. Coaches assist clients to use their own insight, personal strengths, and resources to set goals, commit to action steps, and establish accountability in building an envisioned healthy lifestyle. In this way, coaches empower clients through encouragement, exploration, the mobilization of internal strengths, the identification and utilization of external resources, and through the support and development of self-management strategies for executing sustainable, healthy lifestyle changes.”
-NBHWC
“GOOD HEALTH IS ABOUT BEING ABLE TO FULLY ENJOY THE TIME WE DO HAVE.”
-Dr. T. Colin Campbell